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Spoken by Clinical Hypnotherapist Karen Rowen.
Replace old behavior patterns and install healthy eating habits
Release the emotional baggage you’ve been carrying for years
Respect and love your body for the rest of your life
Increase your self esteem and motivation
AUDIO 1
Weight gain is often due to past hurts and trauma.
Negative emotions are trapped and stored in the body. In this audio we address:
Increasing your self confidence and motivation to nurture yourself
The emotional weight you’ve been carrying around with you
Helping you to move forward and achieve your goals
Letting it go once and for all
Length: 32 minutes
AUDIO 2
Shifting the way you see yourself.
Whatever you focus your attention on you attract more of. Shifting the way you see yourself, will cause you to lose weight rather than gain it. The NLP technique in this audio will:
Help you to manifest the perfect version of you
Lose weight more easily and rapidly
Attract more of what you do want
AUDIO 3
Diets and Bootcamps can help you lose weight quickly, only to gain more weight once finished.
The unhealthy habits still have power over you. In this audio I will:
Enable you to visualise and focus on how you want to be, so you stay on track
Reset the subconscious mind to adapt to new healthy eating habits
Remove old childhood beliefs around food
Give you suggestions to eat healthily
Length: 26 minutes
AUDIO 4
The last 5 minutes of your day are the most crucial. Your subconscious mind works on the thoughts and feelings you have when falling asleep in order to create your reality. Do you fall asleep fearful of the unknown and worrying? This audio is to be listened to before you fall asleep, so that you have only positive suggestions and feelings for your subconscious mind to work on, creating your new reality.
Affirmations to leave behind the past and create a new future
New subconscious programming for a healthier you
Raising your self esteem and confidence
Becoming the best version of yourself
Length: 37 minutes
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